Giving Up Sugar & Simple Carbs

Yes, I did.  All my life I’ve struggled with eating disorders and carb addiction and it’s been hell.  Up 30 pounds.  Down 30 pounds. Up 30 pounds.  I can go up and down like that twice a year.  Not good.  I’ve tried everything, from trying to eat whatever my body tells me it needs to [...]

Welcome to Yay! Food!

Cooking and eating are among my greatest pleasures, and I want to share my adventures in (and outside of) the kitchen with my readers. I especially want to share my cooking process, which is improvisational and experimental, and full of exciting flavors, textures, colors and scents. [...]