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By kalital, on October 23rd, 2011  I try not to take life too seriously.
Cooking and eating are among my greatest pleasures, and I want to share my adventures in (and outside of) the kitchen with my readers. I especially want to share my cooking process, which is improvisational and experimental, and full of exciting flavors, textures, colors and scents.
Like many women and some men, I have a love-hate relationship with food and sometimes I come to the table (or snack at my desk) for the wrong reasons — I want the feeling of home, love, comfort, and self-worth, and those aren’t gifts that food (even great food) can bestow. When I cook and eat for the right reasons, I feel fantastic. But when I do it for the wrong reasons, I have negative emotions: pain, sadness, guilt, hopelessness. There are days I wish I could give up food, just like an addict who goes cold turkey to kick an alcohol or drug habit. But I can’t, because food is life itself, and so I keep cooking and I keep eating, and I have far more good days than bad ones.
I know that many other women also have this relationship with food, and so I decided to write a very honest cooking and eating blog. There’s plenty of cheerful recipe sharing here, but also some thoughtful moments, a little political commentary, and some food and health news. I hope that you will join me on my kitchen and restaurant journeys, and share your thoughts and experiences and recipes with me
By kalital, on January 17th, 2012  When I’m counting my calories, I find that soups and stews are a great way to go. I’d love to just bake the hare and serve it, but I’d have to settle for a paltry 200 grams when a stew will provide me with a rich, meaty 550g bowl of tasty goodness.
You’ll notice that my recipe calls for hare, and not rabbit. In my opinion, rabbit isn’t really flavorful enough in a stew. In fact, most rabbit stews incorporate bacon or salt pork for flavor and, of course, if you’re concerned about calorie intake, that’s a deal-breaker. The hare, however, combined with the mushrooms and some red wine, packs a lot of flavor.
In Switzerland and Germany you can often find hare in the freezer section, next to the deer and wild boar. Fresh is best, but frozen will certainly do. What you’re looking for is a rich, red color to the raw meat, completely unlike the chicken-white of domestic rabbit.
| Hare Stew with Mushrooms & Leeks |
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Recipe type: Stew
Source: Kali Tal
Active preparation: 25 mins
Cooking time: 2 hours
Total time: 2 hours 25 mins
Serves: 8
- 500 grams hare
- 500 grams leeks
- 150 grams carrots
- 500 grams mushrooms
- 8 cloves garlic
- 2 liters water
- 1/2 cup red wine
- 1 T cayenne
- 2 t fresh ground black pepper
- 1 T dried marjoram
- 2 t dried sage
- 2 cups milk
- 2 t salt
- 2 T butter
- 2 T flour
- Cut the leeks, carrots and mushrooms into 1/4″ slices. Peel the garlic.
- Add the vegetables, hare, garlic, spices, water and wine to a large stew pot and bring to a boil. Turn the heat down and simmer 1 1/2 – 2 hours, until the broth is very rich. Remove the hare from the soup and cool.
- Debone the hare, slice the meat and return it to the stew pot.
- Melt the butter in a small saucepan. Add the flour and stir over medium heat until the mixture is thick and smooth. Add the milk slowly, in a thin stream, stirring vigorously until the milk dissolves smoothly into the flour mixture. Turn the heat up to medium-high and cook, stirring, until the sauce starts to bubble and thicken. Pour the thickened cream sauce into the stew pot and continue to stir until it’s all mixed together. Reheat the stew, but don’t let it come to a boil.
- Ladle into bowls and serve. The soup keeps well in the refrigerator and can be reheated, but make sure that you don’t let it boil in the process.
Serving size: 550 grams Calories: 230 Fat: 71g Saturated Fat: 2.7 : 19.4 Sugar: 7.7 Dietary Fiber: 2.9 Protein: 18.8 Cholesterol: 13g
2.2.1
By kalital, on January 15th, 2012 The first time we made yogurt, it was by accident. We live in Switzerland where even the boxed milk is tastier than anything fresh off the farm in the U.S. I never used to like drinking milk, but I’ve become a real convert since we moved here. Migro, the market where we shop, has a “Budget” line with distinctive green packaging, and Migro budget milk is sold in 2-liter boxes. We buy 4-5 every time we shop because Yaro is even more of a milk drinker than I am.
The boxes have fussy little plastic snap-tops, though, and sometimes they break and don’t close properly. This was the case for one of the cartons we had in the fridge, and when we noticed a day or so later the milk was spoiled. Or so I thought. My husband heard me curse and stopped me before I poured it down the drain.
“Wait, wait! Let me taste it.”
I shuddered and handed it over and he poured (or, rather, plopped!) some into a glass.
“Wow, this is really good!”
I refused his offer of a spoon. He shrugged and ate some more. Then he said, “Can you pick up a couple of big glass jars when you’re at the market?”
I did, and that was the beginning of our yogurt odyssey. He started the next batch with about a quarter cup of the cultured milk. It was summer and he left the two 2-liter glass jars on the counter. In 6 hours they’d solidified into yogurt and I finally tried it. Delicious! We weren’t sure where the culture had come from, but the milk was certainly not spoiled and the results tasted like the best fresh yogurt we’d ever had. I’d never have been brave enough to try that kind of experiment, but my husband grew up in Russia where, he tells me, they culture milk all the time. (He also noted that in some areas of the world milk seems to spoil rather than culture. In Berlin, he said, he only got a nasty inedible product that was definitely bad.)
We refilled the jars each time they almost emptied, and learned a couple of things: the cultures get weaker as they get older, so you need to refresh them occasionally; and, eventually you need to wash the jars because they get gunky up at the top and start to smell nasty. We have a nose for it now. When we get the faintest hint of mildew it’s time to swap jars. To restart we’ve used various live culture yogurt, and recently we tried a yogurt starter powder from EuroCuisine which works really well.
When I did some research on the internet I found a lot of sites that insisted that the yogurt culture had to be kept at a warm temperature, and of course there are lots of yogurt makers to help you do that. But we found that just putting the culture into the bottom of the jar, pouring in the boxed milk and stirring, covering the jar and leaving it alone for 7-12 hours always does the trick. You do have to use boxed milk, though, if you don’t want to go through the hassle of heating fresh milk to 185 F before you mix it with the culture. The purpose of heating is to get the whey proteins to coagulate, which makes for a nice thick, creamy yogurt. But that’s already been done to the boxed milk, so it’s ready to go, as is.
I also read a ton of stuff about sterilizing jars. We don’t do it. We put the glass jars through the dishwasher at a minimum of 65C/149F and every so often (when they start to get that mildew smell) I boil the rubber seals on the stove or super heat them in the microwave. Then I let them dry and put them back on the jars. We’ve been making and eating our yogurt this way for six months, without a bellyache, so it works for us. Your mileage may vary.
Our yogurt keeps about a week before it starts to get “old” (tastes fine, but gets kind of grainy and separates in the jar), but it rarely lasts more than a couple of days. We eat it too fast! You can do the usual yogurt things with it, like stirring in vanilla extract and cinnamon. I like to add some to my Blender Gazpacho when I’m in the mood for a creamier soup. I spoon it into my lentil curries. I slather my chicken with yogurt and tandoori spices before roasting. I also love it mixed with a little cottage cheese, served over fresh pineapple. And sometimes we just drink it straight, with a bit of sugar or honey. That’s the great thing about yogurt. I can’t remember how I ever could have lived without my endless supply!
By kalital, on January 15th, 2012 This particular recipe is for a low-cal rich-tasting soup with a Japanese flair, and it takes about 5 minutes to make. I use red miso, but you can also use yellow with great success. The quality of the miso makes a difference because it provides most of the soup’s flavor, so don’t stint. The nori should be as fresh as possible — old, stale nori tastes like cardboard. [...]
By kalital, on January 12th, 2012 I’m insulin resistant, so I try to stay away from simple carbs. I also like to eat a lot, at the same time that I know I have to watch calories. When I can come up with a recipe that satisfies both my flavor cravings and my desire to feel satiated, I’m a happy woman. [...]
By kalital, on January 12th, 2012 For me, this is soup season, and I’ve almost always got something hearty bubbling in the pot. This recipe came together perfectly for a main course on an otherwise dreary day. It’s the marrow bones that give this soup its signature flavor. And in Switzerland, where meat costs an arm and a leg, it’s easy on budget. [...]
By kalital, on January 9th, 2012 We wanted to do something special for New Year’s Eve, so we decided to try the Newstyle Restaurant Tanaka after two of my Japanese clients told me that, in their opinion, it’s the best Japanese restaurant in Bern. [...]
By kalital, on December 10th, 2011 Despite its 5-star rating, the Hotel Schweizerhof in Bern serves very disappointing food at its catered events. [...]
By kalital, on December 1st, 2011 I had some leftover goat cheese and was in the mood for a warm and aromatic breakfast, so I invented this frittata. It’s quick and very satisfying.
The goat at the left is not the one who provided the cheese. She appeared in front of me as I was hiking up the north wall of [...]
By kalital, on November 29th, 2011 I didn’t discover beets until I was in my forties. I’d tried them as a kid, but the earthy taste overwhelmed my palate, and I’m pretty sure I was served one of those over-boiled piles of magenta mush. It wasn’t until my Russian husband convinced me to give them a try at a good restaurant [...]
By kalital, on October 26th, 2011 Over the last thirty years, I’d have to say that this is my most-requested recipe. In my opinion, it’s everything a good Mexican green sauce should be — garlicky, blindingly spicy, piquant, fresh and green. I use this most often on poultry and pork and it’s also good on vegetable burritos and eggs. You can pour the sauce on meat, eggs, or vegetables after they are cooked, or simmer them in the sauce. (The simmering technique works very well for chicken.) It can also be used as a fresh salsa or a dip. Best of all, it freezes beautifully. Make a big pot and freeze it in ziplock bags so you can have a summery taste year-round. [...]
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Welcome to Yay! Food!
I try not to take life too seriously.
Cooking and eating are among my greatest pleasures, and I want to share my adventures in (and outside of) the kitchen with my readers. I especially want to share my cooking process, which is improvisational and experimental, and full of exciting flavors, textures, colors and scents.
Like many women and some men, I have a love-hate relationship with food and sometimes I come to the table (or snack at my desk) for the wrong reasons — I want the feeling of home, love, comfort, and self-worth, and those aren’t gifts that food (even great food) can bestow. When I cook and eat for the right reasons, I feel fantastic. But when I do it for the wrong reasons, I have negative emotions: pain, sadness, guilt, hopelessness. There are days I wish I could give up food, just like an addict who goes cold turkey to kick an alcohol or drug habit. But I can’t, because food is life itself, and so I keep cooking and I keep eating, and I have far more good days than bad ones.
I know that many other women also have this relationship with food, and so I decided to write a very honest cooking and eating blog. There’s plenty of cheerful recipe sharing here, but also some thoughtful moments, a little political commentary, and some food and health news. I hope that you will join me on my kitchen and restaurant journeys, and share your thoughts and experiences and recipes with me